15 October 2017

Why you should have more 'me time'

I feel like everybody knows about self-care, you should eat well, exercise, and have a good nights sleep. But I think lots of people don't think of 'me time' as an important part of self-care. But I would say that its just as important as sleep, food and exercise.

Though lots of people use their 'me time' to have a hot bath and give themselves a facial, that's not the only type of 'me time'. You can have 'me time' by reading a book, going to a coffee shop, going travelling alone and playing the piano. That's all 'me time'.

'Me time' is really important for your mental health, it helps you to unwind and relax, it also means you have more space to think and then you will solve problems in a more efficient way and it also helps you to be more productive!

I know lots of people think they are too busy to spend quality time with themselves, but there are loadsssss of ways to get over that! You can wake up half an hour earlier. I am such an early bird and I love waking up early and getting on with things! I always feel way more productive when I have woken up early, sometimes when I sleep in I have the WORST day ever and I just feel moody for ages! I can defiantly say that waking up early is one of the most important things to help you be more productive!

Some important points to remember though would be that having 'me time' is NOT selfish. Its the complete opposite, you are your own number one priority so it worth spending some time doing what you like!

Another thing is having 'me time' will build up your self-esteem over time and make you more happy. Which will make your time with other people a lot better.

Having 'me time' benefits all aspects of your life, so it worth making more time for it!

2 comments:

  1. I love this! I really need to start getting up earlier, as it really helps. Having me time is great, and I personally love running a bath and using face mask, as it really helps to make me feel better. I'll be sure to try some of these too xx

    Hannah | luxuryblush

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    1. I'm so glad you liked the post! let me know how it goes!

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